What Is Masago: Benefits & Side Effects

Easily distinguishable with its vibrant colour and one of a kind flavor and feel, masago is appreciated around the world for both its flexibility and potent wellness profile. Not only is it effortless to incorporate into many different recipes, but in addition, it boasts a concentrated dose of protein, healthy fats and crucial nutrients — … Continue reading “What Is Masago: Benefits & Side Effects”

Easily distinguishable with its vibrant colour and one of a kind flavor and feel, masago is appreciated around the world for both its flexibility and potent wellness profile. Not only is it effortless to incorporate into many different recipes, but in addition, it boasts a concentrated dose of protein, healthy fats and crucial nutrients — like vitamin B12, magnesium and selenium.

Willing to find out what else this delicious fixing has to offer you? Let us take a look at the advantages and disadvantages of the exceptional ingredient and the way you may add it into your daily diet.

What Is Masago?

The capelin fish is owned by the smelt family and can be an important forage fish that’s considered a staple in the diets of the Atlantic cod and other species such as the harp seal.

The meat of this capelin itself isn’t generally consumed but is occasionally dried, roasted or salted. On the contrary, it’s normally reduced to a meal or petroleum and used to make fish fertilizer or feed. The tiny eggs have a sweet yet salty taste and add an excess bit of pinch to dishes. You may frequently find it in masago seafood and sushi recipes equally, and it may also be employed to raise the flavor of dips and sauces too.

Along with being exceptionally versatile, masago can be famous because of its remarkable profile. Besides being low in carbs, every serving of masago supplies a hearty dose of nourishment, vitamin B12, magnesium and selenium, along with a lengthy list of other crucial nutrients.

Masago Possible Benefits

Though masago is generally consumed in tiny quantities, it includes a fairly extensive nutritional profile and may bump up your consumption of several important nutrients, including vitamin B12, magnesium and selenium. Additionally, it is considered a nutrient-dense food, which means it includes a concentrated number of those crucial vitamins and minerals to get a very low number of calories. Here are a few more benefits of masago:

Natural Source of Vitamin D

In reality, a lack in this important nutrient may donate to a ton of vitamin D deficiency symptoms, such as fatigue, depression, sleeplessness and nervousness.

High in Omega-3

Additionally, masago is a great supply of omega-3 fatty acids, that are a kind of heart-healthy fat related to many different benefits. Not only can omega-3 fatty acids also help support heart function, but they also have been proven to protect cognitive health, decrease inflammation and assist in weight management too.

Low in Mercury

In addition, it is low in mercury and may be consumed , although pregnant. As stated by the American Pregnancy Association, pregnant women may safely appreciate masago in moderation alongside other low-mercury seafood choices including salmon and tobiko.

Side Effects of Masago

But, there are some potential downsides That Have to be considered, and several reasons That You Might want to maintain your consumption in moderation, for example:

High Sodium

To start with, masago is comparatively full of sodium, packaging in approximately 10 percent of their daily recommended value to one tbsp. For people who have elevated blood pressure or cardiovascular problems, cutting back on sodium is essential to maintaining blood pressure in check. Overdoing it on the sodium may lead to other health issues also, and a higher intake of sodium was connected to problems such as gut cancer and bone loss.

Often Blend with Unhealthy Ingredients

Masago can be most commonly seen in a favorite food which has the capability to be loaded with health issues. Besides usually being full of farmed fish, processed carbohydrates and suspicious components, the uncooked fish found in beef also considerably increases your risk of parasitic ailments and foodborne disease.

Dropping Population Causing Ecological Concerns

Furthermore, masago consumption might also be connected to a environmental concerns. Actually, the Department of Fisheries and Oceans recently reported the capelin stock had decreased by 70 percent between 2015 and 2018, which is regarded as largely credited to environmental issues instead of overfishing.

But, that is not to state fishing might not be contributing to this issue. In accordance with research scientist Dr. Bill Montevecchi, fisheries frequently aim egg-bearing fish, projecting the ecosystem out of whack and contributing to dwindling capelin inhabitants. Does this basically wipe out another generation of capelin, but in addition, it reduces the food source for large predatory fish which rely on species such as the capelin for survival.

Masago Nutrition

Masago is reduced in calories but includes a fantastic amount of protein and also healthful fats. In addition, it is high in several vital nutrients, such as selenium and calcium, and provides over 50% of the suggested daily consumption of vitamin B12 in each serving.

1 tbsp (16 g ) of masago comprises about:

  • 40.3 calories
  • 0.6 gram carbohydrates
  • 3.9 grams protein
  • 2.9 grams fat
  • 3.2 micrograms vitamin B12 (53 percent DV)
  • 10.5 micrograms selenium (15 percent DV)
  • 48 milligrams magnesium (12 percent DV)
  • 1.9 milligrams iron (11 percent DV)
  • 240 milligrams sodium (10 percent DV)
  • 37.1 international units vitamin D (9 percent DV)
  • 0.1 milligrams riboflavin (6 percent DV)
  • 0.6 milligrams pantothenic acid (6 percent DV)
  • 57 milligrams phosphorus (6 percent DV)

Along with the nutrients mentioned previously, in addition, it includes a little bit of calcium, vitamin B6 and vitamin A.

Masago vs. Tobiko vs. Caviar

Masago vs. Tobiko vs. Caviar

Masago might be one of the more popular types of roe, but it is only one kind available. Besides masago, tobiko and caviar are two other common components appreciated for their distinctive taste and extensive profile.

The majority of us are knowledgeable about caviar, but what exactly is tobiko? Much like masago, tobiko can also be a sort of roe, but it also comes in fish at the Exocoetidae, or flying fish, household. Tobiko is little and orange-red in colour with a distinct smoky flavor. In comparing masago vs. tobiko, masago is more economical and slightly smaller with a more subtle taste and a little less of a pinch. But such as masago, tobiko is remarkably versatile and may be utilized in several unique recipes, such as egg sushi. And since tobiko is somewhat pricier than masago, both are frequently used interchangeably in dishes.

Meanwhile, the expression caviar typically identifies some delicacy derived from the eggs of any fish at the Acipenseridae, or crazy sturgeon, household. However, other cheaper forms are also available and are made from species such as salmon or even the American paddlefish.

But, there are lots of concerns about the sustainability of standard caviar derived from fish such as the Beluga sturgeon, putting it at the listing of fish you shouldn’t ever eat. Moreover, Seafood Watch also advises customers to prevent caviar and wild sturgeon and elect for fish increased in recirculating aquaculture systems to lessen the possible environmental effect.

Masago Uses & Recipes

Wondering where to purchase masago? Even though it has grown in popularity recently, it may still be somewhat hard to discover and might require you to venture outside of your corner grocery shop. Asian specialty shops or fish markets would be the very best bet to score new masago, however you could also find it through particular online retailers if choices are restricted in your town.

It’s a staple ingredient in Japanese cuisine and may be used to whip up fish pasta, carrot bowls or rice dishes. Plus, some individuals also combine mayonnaise with sriracha and a couple of tbsp of masago to create a hot masago sauce for sushi rolls or dipping.

Want some inspiration for the way to begin enjoying masago with no sushi? Here are a Couple of creative and tasty ways to incorporate it in your next meal:

  • Masago Spring Rolls
  • Spicy Ahi Masago Poke
  • Mentaiko Spaghetti
  • Hasseltots with Caviar


The usage of fish eggs could be traced back all of the way into the fourth century B.C. when caviar generated in the roe of sturgeon was commonly served at banquets.

While masago could be added to many different recipes, it is most commonly seen in sushi, a key in Japanese cuisine which dates back centuries. Although sushi has developed over the years and taken on several distinct forms, the manner of sushi which most individuals are acquainted with arose round the 1750s after the creation of nori seaweed in sheet form. Other kinds of sushi, like nigirizushi, did not appear until years after from the 1820s.

Nowadays, masago is considered a favorite choice to tobiko and is often appreciated in everything from sauces to fish dishes and outside. Along with providing a refreshing taste and crispy texture to foods, it may also bump up the nutritional worth of your favourite recipes.


Allergic reactions to fish roe, for example masago, are rare but are reported. Should you notice any unwanted food allergy symptoms like nausea, swelling or itching after ingestion masago, stop use immediately and speak with your physician.

Furthermore, masago is full of sodium, cramming in roughly 10% of the recommended daily value in only 1 tablespoon. Overdoing it to the meals high in sodium has been associated with a lot of negative effects on health, so make certain to keep ingestion in moderation if you’ve got hypertension, heart issues or kidney problems.

Make sure you also keep masago correctly to keep it fresh for longer and decrease the possibility of foodborne disease. It is generally advised to stay frozen and transfer it to the fridge only when you are all set to use it. It may last up to six months in the freezer but remains fresh just a few days in the refrigerator.

Final Thoughts

  • What is masago? Also sometimes called smelt roe, it’s a kind of fish egg that comes out of capelin.
  • Though it’s normally consumed in tiny quantities, it packs in a fantastic quantity of protein, omega-3 fatty acids, vitamin B12, magnesium and selenium.
  • But it is also comparatively high in sodium, so it is ideal to maintain intake in moderation when you’ve got a history of hypertension, heart issues or kidney disorder.
  • It is also typically coupled with unhealthy ingredients, such as in ice hockey, and there are a few concerns in regards to sustainability.
  • Masago includes a sweet, gentle flavor that works well in several dishes. Consider incorporating this nutrient-packed energy meals to spring rolls, sauces or fish pasta to make the most of its own one-of-a-kind taste and nutrient profile.